Légumes farcis et haricots verts
Nutritional Overview
Ce plat contient des légumes farcis avec du quinoa, de la viande hachée, des tomates, des oignons et des poivrons, accompagnés de haricots verts. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes farcis et haricots verts contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes farcis et haricots verts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Légumes farcis et haricots verts is an excellent energy source for active individuals and athletes.
• Légumes farcis et haricots verts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes farcis et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 132 calories (36% of total calories).
• Protein sources: Quinoa, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Quinoa, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
110gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Quinoa
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Viande hachée
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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