Légumes et yaourt nature
Nutritional Overview
Ce repas est composé d'asperges, de concombre, de tomate et d'un yaourt nature. Tous les ingrédients sont faibles en calories et riches en nutriments. Aucun ingrédient n'est manquant. Valeurs estimées pour une portion standard.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Légumes et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Légumes et yaourt nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Légumes et yaourt nature provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Légumes et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Légumes et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 65 calories (54% of total calories).
Detailed Ingredient Breakdown
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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