Légumes et viande hachée
Nutritional Overview
Ce plat contient un mélange de courgettes, aubergines, champignons, asperges blanches et viande hachée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et viande hachée contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes et viande hachée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Légumes et viande hachée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Légumes et viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et viande hachée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 310 calories (76% of total calories).
• Protein sources: viande hachée provide essential amino acids for muscle health.
• Energy sources: courgette, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
aubergine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
asperge blanche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
viande hachée
150gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
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