Légumes et viande grillés
Nutritional Overview
Ce plat contient des courgettes grillées, des tomates farcies au fromage et de la viande hachée grillée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Légumes et viande grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes et viande grillés provides 45g of protein, supporting muscle growth, repair, and satiety.
• Légumes et viande grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Légumes et viande grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes et viande grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée grillée contributes 420 calories (68% of total calories).
• Protein sources: courgette grillée, tomate farcie au fromage, viande hachée grillée provide essential amino acids for muscle health.
• Energy sources: courgette grillée, tomate farcie au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette grillée
150gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
tomate farcie au fromage
120gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
viande hachée grillée
200gr
Protein: 37g
| Carbs: 2g
| Fat: 28g
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