Légumes et sauce yaourt
Nutritional Overview
Ce repas comprend des spaghettis de courgette, une carotte crue, une salade de carottes à la mayonnaise et une sauce yaourt aux herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts sont inconnus et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Légumes et sauce yaourt provides moderate energy and can fit well into most balanced meal plans.
• Légumes et sauce yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Légumes et sauce yaourt is an excellent energy source for active individuals and athletes.
• Légumes et sauce yaourt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Légumes et sauce yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce yaourt aux herbes contributes 94 calories (53% of total calories).
• Protein sources: Sauce yaourt aux herbes provide essential amino acids for muscle health.
• Energy sources: Courgette (spaghetti), Carotte crue, Sauce yaourt aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette (spaghetti)
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carotte crue
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sauce yaourt aux herbes
75gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
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