Légumes et salade crémeuse
Nutritional Overview
Ce repas contient un mélange de légumes sautés (haricots verts, carottes, chou-fleur) et une salade crémeuse à base de concombre et de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Légumes et salade crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Légumes et salade crémeuse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Légumes et salade crémeuse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes et salade crémeuse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes et salade crémeuse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade crémeuse (mayonnaise + concombre) contributes 114 calories (53% of total calories).
• Protein sources: salade crémeuse (mayonnaise + concombre) provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
salade crémeuse (mayonnaise + concombre)
80gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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