Légumes et poulet bouilli
Nutritional Overview
Ce plat contient du poulet bouilli, des carottes, des poireaux et du navet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Légumes et poulet bouilli provides moderate energy and can fit well into most balanced meal plans.
• Légumes et poulet bouilli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes et poulet bouilli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Légumes et poulet bouilli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes et poulet bouilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet bouilli contributes 90 calories (56% of total calories).
• Protein sources: poulet bouilli provide essential amino acids for muscle health.
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poulet bouilli
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
navet
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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