Légumes et poulet
Nutritional Overview
Ce repas contient du blanc de poulet, des courgettes, de l'avocat, des champignons, de la betterave et du fromage mozzarella râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs légèrement approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Légumes et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Légumes et poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Légumes et poulet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Légumes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage mozzarella râpé contributes 179 calories (33% of total calories).
• Protein sources: blanc de poulet, fromage mozzarella râpé provide essential amino acids for muscle health.
• Energy sources: courgette, avocat, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 23g
| Carbs: 1g
| Fat: 2g
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
champignon
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fromage mozzarella râpé
50gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
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