Légumes et pommes de terre
Nutritional Overview
Ce plat contient des pommes de terre bouillies, un mélange de légumes variés (carottes, pois, haricots verts, brocoli) et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et pommes de terre contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes et pommes de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes et pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Légumes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 210 calories (61% of total calories).
• Protein sources: pommes de terre, mélange de légumes (carottes, pois, haricots, brocoli) provide essential amino acids for muscle health.
• Energy sources: pommes de terre, mélange de légumes (carottes, pois, haricots, brocoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
mélange de légumes (carottes, pois, haricots, brocoli)
200gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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