Légumes et pain simple
Nutritional Overview
Le plat contient des carottes râpées, des tranches de tomate, des champignons sautés et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et pain simple is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Légumes et pain simple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Légumes et pain simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes et pain simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes et pain simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (76% of total calories).
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons sautés
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pain complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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