Légumes et pain grillé
Nutritional Overview
Ce repas contient du foie de volaille sauté avec des oignons et champignons, accompagné de légumes grillés (aubergine, poivron) et d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et pain grillé contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes et pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Légumes et pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Légumes et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Légumes et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de volaille contributes 180 calories (44% of total calories).
• Protein sources: foie de volaille, pain complet provide essential amino acids for muscle health.
• Energy sources: aubergine, poivron rouge, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
foie de volaille
100gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
pain complet
60gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
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