Légumes et muffin
Nutritional Overview
Le repas comprend des bâtonnets de céleri, des morceaux de poivron rouge et jaune, une portion de houmous et un muffin à l'avoine et à la banane. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et muffin contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes et muffin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Légumes et muffin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Légumes et muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et muffin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin à l'avoine et banane contributes 185 calories (57% of total calories).
• Protein sources: houmous, muffin à l'avoine et banane provide essential amino acids for muscle health.
• Energy sources: poivron rouge et jaune, houmous, muffin à l'avoine et banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron rouge et jaune
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
houmous
50gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
muffin à l'avoine et banane
80gr
Protein: 4g
| Carbs: 23g
| Fat: 7g
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