Légumes et fruits frais
Nutritional Overview
Le plat contient des petits pois, des tomates cerises, des asperges, des framboises surgelées et des morceaux de pêche. Les valeurs sont estimées, certains ingrédients ont des calories approximatives. Aucun ingrédient inconnu n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Légumes et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Légumes et fruits frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Légumes et fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes et fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises surgelées
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceaux de pêche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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