Légumes et dinde
Nutritional Overview
Ce repas contient des légumes variés (pommes de terre, carottes, haricots verts, chou-fleur) accompagnés de tranches de blanc de dinde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Légumes et dinde provides moderate energy and can fit well into most balanced meal plans.
• Légumes et dinde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Légumes et dinde is an excellent energy source for active individuals and athletes.
• Légumes et dinde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (52% of total calories).
• Protein sources: pommes de terre, 40gr blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou-fleur
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
40gr blanc de dinde
40gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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