légumes et curry
Nutritional Overview
Ce repas contient un mélange de légumes vapeur (carottes, haricots verts, chou-fleur), du pain pita, une sauce curry crémeuse et une portion de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, légumes et curry provides moderate energy and can fit well into most balanced meal plans.
• légumes et curry offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), légumes et curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, légumes et curry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. légumes et curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain pita contributes 120 calories (41% of total calories).
• Protein sources: pain pita provide essential amino acids for muscle health.
• Energy sources: carottes, haricots verts, pain pita, puree de potion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
chou-fleur
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pain pita
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
puree de potion
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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