Légumes et craquottes
Nutritional Overview
Le repas comprend des radis, des tomates cerises, des cornichons et des craquottes complètes. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs faibles ou nulles en lipides. Tous les ingrédients visibles ont été inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Légumes et craquottes provides moderate energy and can fit well into most balanced meal plans.
• Légumes et craquottes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Légumes et craquottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Légumes et craquottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes et craquottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: craquottes complètes contributes 135 calories (75% of total calories).
• Protein sources: craquottes complètes provide essential amino acids for muscle health.
• Energy sources: craquottes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cornichons
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
craquottes complètes
60gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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