Légumes et compote
Nutritional Overview
Repas équilibré composé de légumes vapeur, d'une pomme, de sauce tomate, de yaourt nature et de 150g de poulet cuit, fournissant 415 kcal, riche en protéines et faible en graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et compote contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes et compote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Légumes et compote is an excellent energy source for active individuals and athletes.
• Légumes et compote contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Légumes et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 180 calories (43% of total calories).
• Protein sources: brocoli, poulet cuit provide essential amino acids for muscle health.
• Energy sources: carottes, brocoli, sauce tomate, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
poulet cuit
150gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
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