légumes et boulgour
Nutritional Overview
Un plat composé de boulgour et de légumes mijotés (courgette, aubergine, poivron, oignon) dans une sauce tomate avec un peu d'huile d'olive. Certaines valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• légumes et boulgour contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• légumes et boulgour contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), légumes et boulgour is an excellent energy source for active individuals and athletes.
• légumes et boulgour contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! légumes et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 150 calories (48% of total calories).
• Protein sources: boulgour provide essential amino acids for muscle health.
• Energy sources: boulgour, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron vert
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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