Légumes et betteraves
Nutritional Overview
Le repas comprend des poivrons verts cuits avec des tomates et une salade de betteraves. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Légumes et betteraves provides moderate energy and can fit well into most balanced meal plans.
• Légumes et betteraves provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Légumes et betteraves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes et betteraves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betteraves cuites contributes 70 calories (54% of total calories).
• Energy sources: poivrons verts cuits, betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons verts cuits
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betteraves cuites
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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