Légumes en conserve
Nutritional Overview
Valeurs nutritionnelles estimées à partir de l'étiquette : 195g égoutté, 129 kcal, 2g protéines, 29g glucides, 0g lipides, 0g sucre (valeur inconnue, donc 0). Ingrédients exacts non spécifiés, donc tout est regroupé sous 'légumes en conserve'.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Légumes en conserve provides moderate energy and can fit well into most balanced meal plans.
• Légumes en conserve provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Légumes en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Légumes en conserve contributes 129 calories (100% of total calories).
• Energy sources: Légumes en conserve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes en conserve
195gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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