Légumes braisés
Nutritional Overview
Ce plat contient des endives braisées, des carottes, des poireaux et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Légumes braisés provides moderate energy and can fit well into most balanced meal plans.
• Légumes braisés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Légumes braisés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Légumes braisés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 40 calories (33% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poireau
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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