Légumes bouillis
Nutritional Overview
Assiette de légumes bouillis composée de carottes, pommes de terre, chou et oignon, assaisonnée de sel et poivre. Valeurs estimées, certaines données peuvent être incomplètes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Légumes bouillis provides moderate energy and can fit well into most balanced meal plans.
• Légumes bouillis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Légumes bouillis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Légumes bouillis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Légumes bouillis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 87 calories (33% of total calories).
• Protein sources: 1yaourt à la grecque nature provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, chou, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
chou
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
1yaourt à la grecque nature
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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