Älgfärsbiff med sallad
Nutritional Overview
En näringsrik måltid med älgfärsbiff, kokt potatis, minikeso och en fräsch sallad med grönsaker och solrosfrön – rik på protein och med balanserat fettinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Älgfärsbiff med sallad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Älgfärsbiff med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Älgfärsbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Älgfärsbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Älgfärsbiff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: älgfärsbiff contributes 180 calories (36% of total calories).
• Protein sources: älgfärsbiff, minikeso, solrosfrön provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
älgfärsbiff
100gr
Protein: 22g
| Carbs: 1g
| Fat: 12g
minikeso
80gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blandsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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