Älgfärs med grönsaker
Nutritional Overview
En matlåda med älgfärs, broccoli, edamame, majs, paprika, purjolök och kryddor/olja. Näringsvärden är uppskattade och kan variera beroende på ingrediensernas exakta mängd och kvalitet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Älgfärs med grönsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Älgfärs med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Älgfärs med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Älgfärs med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Älgfärs med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Älgfärs contributes 250 calories (52% of total calories).
• Protein sources: Älgfärs, Edamame provide essential amino acids for muscle health.
• Energy sources: Edamame, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Älgfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Edamame
50gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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