Älgbuffé med sallad
Nutritional Overview
Proteinrik älgköttstallrik med tomat/jordgubbar samt focaccia, ruischips och tre glas skumvin; relativt hög kolhydrat- och sockerandel från bröd, chips och frukt/vin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Älgbuffé med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Älgbuffé med sallad provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Älgbuffé med sallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Älgbuffé med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Älgbuffé med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ruischips contributes 240 calories (29% of total calories).
• Protein sources: Älgkött (tillagat), Focaccia (små bitar), Ruischips provide essential amino acids for muscle health.
• Energy sources: Focaccia (små bitar), Ruischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Älgkött (tillagat)
100gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Sallad: tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sallad: jordgubbar
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Focaccia (små bitar)
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Ruischips
100gr
Protein: 8g
| Carbs: 68g
| Fat: 5g
Skumvin
300gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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