Leverpostei smørbrød
Nutritional Overview
Tre skiver grovbrød med leverpostei, toppet med paprika og rødbeter. Næringsinnholdet er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde på pålegg og grønnsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Leverpostei smørbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leverpostei smørbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Leverpostei smørbrød is an excellent energy source for active individuals and athletes.
• High in fats (28g), Leverpostei smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpostei smørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 240 calories (47% of total calories).
• Protein sources: Grovbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
120gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Leverpostei
60gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rødbeter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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