Leverpostei og rødbeter
Nutritional Overview
Måltidet består av fire halve skiver fullkornsbrød med leverpostei og skiver av syltede rødbeter. Næringsinnholdet er estimert basert på vanlige mengder og typiske verdier. Noen verdier kan være unøyaktige grunnet manglende informasjon om eksakte mengder og merker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpostei og rødbeter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Leverpostei og rødbeter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Leverpostei og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Leverpostei og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpostei og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 220 calories (48% of total calories).
• Protein sources: Fullkornsbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
100gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Leverpostei
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Syltede rødbeter
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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