Leverpastejmackor
Nutritional Overview
Två skivor fullkornsbröd med ett generöst lager leverpastej. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat och vissa värden kan saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpastejmackor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpastejmackor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Leverpastejmackor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Leverpastejmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Leverpastejmackor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 280 calories (61% of total calories).
• Protein sources: Fullkornsbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Leverpastej
60gr
Protein: 12g
| Carbs: 4g
| Fat: 24g
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