Leverpastejmacka med gurka
Nutritional Overview
En smörgås med fullkornsbröd, leverpastej, smör och inlagd gurka. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Leverpastejmacka med gurka provides moderate energy and can fit well into most balanced meal plans.
• Leverpastejmacka med gurka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Leverpastejmacka med gurka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Leverpastejmacka med gurka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Leverpastejmacka med gurka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 120 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Leverpastej
25gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Inlagd gurka
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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