Leverpastejmacka med gurka
Nutritional Overview
En smörgås med vitt bröd, leverpastej och inlagd gurka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpastejmacka med gurka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpastejmacka med gurka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Leverpastejmacka med gurka is an excellent energy source for active individuals and athletes.
• Leverpastejmacka med gurka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Leverpastejmacka med gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 110 calories (26% of total calories).
• Protein sources: Vitt bröd, Leverpastej, vitt bröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Leverpastej
25gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Inlagd gurka
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
leverpastej
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
inlagd gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!