Leverpastej & Ägg Bacon Smörgås
Nutritional Overview
Smörgås med leverpastej, ägg och bacon som ger en proteinrik och energitäta måltid med måttlig kolhydrat- och fettinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Leverpastej & Ägg Bacon Smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leverpastej & Ägg Bacon Smörgås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Leverpastej & Ägg Bacon Smörgås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Leverpastej & Ägg Bacon Smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leverpastej & Ägg Bacon Smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 200 calories (36% of total calories).
• Protein sources: Leverpastej, Ägg, Bacon, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leverpastej
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bacon
50gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Bröd
70gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
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