Levergryte med grønnsaker og linsepuré
Nutritional Overview
Retten består av stekt okselever med løk, grønn paprika og tomat, servert med en linsepuré og litt olivenolje. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Levergryte med grønnsaker og linsepuré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Levergryte med grønnsaker og linsepuré provides 54g of protein, supporting muscle growth, repair, and satiety.
• Levergryte med grønnsaker og linsepuré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Levergryte med grønnsaker og linsepuré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Levergryte med grønnsaker og linsepuré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Okselever contributes 300 calories (53% of total calories).
• Protein sources: Okselever, Linser provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Okselever
150gr
Protein: 33g
| Carbs: 4g
| Fat: 12g
Grønn paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linser
100gr
Protein: 10g
| Carbs: 16g
| Fat: 1g
Olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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