Levergryta med bröd och te
Nutritional Overview
Måltiden består av nötlevergryta, bröd med smör, yoghurt och svart te. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Levergryta med bröd och te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Levergryta med bröd och te provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Levergryta med bröd och te is an excellent energy source for active individuals and athletes.
• Levergryta med bröd och te contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Levergryta med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglever contributes 280 calories (44% of total calories).
• Protein sources: Bröd, Yoghurt, kycklinglever provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
kycklinglever
200gr
Protein: 54g
| Carbs: 4g
| Fat: 4g
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