Lever med gryn och sås
Nutritional Overview
Tallriken ser ut att innehålla kycklinglever, kokta korngryn, potatis och en gräddig tomatsås. Näringsvärdena är uppskattade från bilden och vissa detaljer som exakt såsmängd och tillagningsfett är osäkra; saknade eller okända värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lever med gryn och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lever med gryn och sås provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lever med gryn och sås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lever med gryn och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lever med gryn och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglever contributes 270 calories (39% of total calories).
• Protein sources: kycklinglever, kokta korngryn provide essential amino acids for muscle health.
• Energy sources: kokta korngryn, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglever
180gr
Protein: 31g
| Carbs: 2g
| Fat: 14g
kokta korngryn
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
potatis
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
gräddig tomatsås
70gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
stekfett
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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