Lever med grönsaker
Nutritional Overview
Måltiden består av stekt lever med lök och kryddor, serverad med färska grönsaker (paprika, tomat, persilja), yoghurt, rostat bröd och svart te. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lever med grönsaker contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lever med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Lever med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lever med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lever med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt lever contributes 250 calories (54% of total calories).
• Protein sources: Stekt lever, Yoghurt, Rostat bröd provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt lever
120gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
Röd paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Rostat bröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök och kryddor
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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