Lettuce Wrapped Burger
Nutritional Overview
A low-carb lettuce-wrapped burger with a beef patty, cheddar cheese, and ketchup. Some values are estimated due to visibility limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce Wrapped Burger contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lettuce Wrapped Burger provides 26g of protein, supporting muscle growth, repair, and satiety.
• Lettuce Wrapped Burger provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Lettuce Wrapped Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lettuce Wrapped Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (68% of total calories).
• Protein sources: beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheddar cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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