Lettuce Wrapped Burger
Nutritional Overview
This is a lettuce-wrapped burger containing iceberg lettuce, a beef patty, cheddar cheese, pickles, and onion. Some values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce Wrapped Burger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lettuce Wrapped Burger provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lettuce Wrapped Burger provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lettuce Wrapped Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lettuce Wrapped Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 220 calories (69% of total calories).
• Protein sources: Beef patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Cheddar cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepper
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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