Lettuce Wrap Sandwich
Nutritional Overview
A lettuce-wrapped sandwich with deli meat, cheese, tomato, and possible dressing, served with a diet soda. Some ingredients' exact calories are estimated due to visibility limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Lettuce Wrap Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Lettuce Wrap Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Lettuce Wrap Sandwich is suitable for low-carb and ketogenic diets.
• Lettuce Wrap Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lettuce Wrap Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Deli meat (turkey/ham) contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Deli meat (turkey/ham)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Diet soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise or dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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