Lettuce with Sesame Dressing
Nutritional Overview
A light and healthy bowl of lettuce topped with a flavorful sesame salad dressing, providing a moderate amount of fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lettuce with Sesame Dressing provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Lettuce with Sesame Dressing is suitable for low-carb and ketogenic diets.
• Lettuce with Sesame Dressing contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lettuce with Sesame Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame salad dressing contributes 105 calories (88% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sesame salad dressing
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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