Lettuce Veggie Wrap
Nutritional Overview
A fresh lettuce wrap filled with chopped cucumber, tomato, and a creamy salad dressing. Some values are estimated due to image clarity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lettuce Veggie Wrap provides moderate energy and can fit well into most balanced meal plans.
• Lettuce Veggie Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Lettuce Veggie Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lettuce Veggie Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salad dressing contributes 98 calories (82% of total calories).
• Protein sources: Salad dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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