Lettuce Tomato Salad
Nutritional Overview
Simple fresh salad with chopped lettuce and tomato pieces. No visible dressing or oil detected. Nutritional values are estimated from the visible ingredients only, and missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce Tomato Salad is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Lettuce Tomato Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Lettuce Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lettuce contributes 24 calories (56% of total calories).
Detailed Ingredient Breakdown
lettuce
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
green tomato
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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