Lettuce Sandwich
Nutritional Overview
A simple sandwich with bread, cream cheese, and fresh lettuce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lettuce Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Lettuce Sandwich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lettuce Sandwich provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lettuce Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (80% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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