Lettuce Olive Salad
Nutritional Overview
A simple salad made with chopped lettuce and a few black olives. Nutritional values are estimated based on visible ingredients; no dressing or additional toppings were detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce Olive Salad is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Lettuce Olive Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lettuce Olive Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lettuce Olive Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black olives contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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