Lettuce Cream Cheese Wraps
Nutritional Overview
This meal consists of romaine lettuce leaves topped with cream cheese. Nutritional values are estimated based on visible ingredients. No additional toppings or fillings were detected. Values for sugar and some macros are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Lettuce Cream Cheese Wraps provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Lettuce Cream Cheese Wraps is suitable for low-carb and ketogenic diets.
• Lettuce Cream Cheese Wraps contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lettuce Cream Cheese Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 100 calories (91% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cream cheese
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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