Lettuce Chicken Wrap
Nutritional Overview
A lettuce wrap filled with breaded chicken, sweet corn, edamame, mini mozzarella balls, light mayonnaise, and hot sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce Chicken Wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lettuce Chicken Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Lettuce Chicken Wrap provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lettuce Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lettuce Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken fillet contributes 220 calories (51% of total calories).
• Protein sources: Breaded chicken fillet, Edamame beans, Mini mozzarella balls provide essential amino acids for muscle health.
• Energy sources: Breaded chicken fillet, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce leaf
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Breaded chicken fillet
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Sweet corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Edamame beans
40gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Mini mozzarella balls
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Light mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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