Lettuce and meat plate
Nutritional Overview
A simple dish consisting of grilled meat slices and shredded lettuce. Nutritional values are estimated; sugar content is primarily from lettuce. No dressing or additional ingredients visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Lettuce and meat plate provides moderate energy and can fit well into most balanced meal plans.
• Lettuce and meat plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Lettuce and meat plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Lettuce and meat plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lettuce and meat plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat slices contributes 215 calories (93% of total calories).
• Protein sources: Grilled meat slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled meat slices
100gr
Protein: 17g
| Carbs: 3g
| Fat: 15g
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