Lettuce and cabbage leaves
Nutritional Overview
This meal consists of romaine lettuce and cabbage leaves. All values are estimated based on visible ingredients. No added fats, sugars, or other components are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce and cabbage leaves is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Lettuce and cabbage leaves is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Lettuce and cabbage leaves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Romaine lettuce contributes 10 calories (56% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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