Lettuce and beef strip
Nutritional Overview
This meal consists of a small piece of grilled beef strip with sauce and a leaf of lettuce. The nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce and beef strip is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lettuce and beef strip contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Lettuce and beef strip is suitable for low-carb and ketogenic diets.
• Lettuce and beef strip contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lettuce and beef strip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strip (grilled, sauced) contributes 88 calories (98% of total calories).
• Protein sources: beef strip (grilled, sauced) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef strip (grilled, sauced)
30gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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