Letnie śniadanie z owocami
Nutritional Overview
Posiłek składa się z jajecznicy z pieczarkami, kanapki z serem, pomidorem i szczypiorkiem, sałatki z awokado i brzoskwinią, twarożku wiejskiego oraz świeżych owoców: śliwek, brzoskwini i mango. Wartości dla niektórych składników są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Letnie śniadanie z owocami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Letnie śniadanie z owocami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Letnie śniadanie z owocami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Letnie śniadanie z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Letnie śniadanie z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica z pieczarkami contributes 120 calories (22% of total calories).
• Protein sources: jajecznica z pieczarkami, ser żółty, twarożek wiejski provide essential amino acids for muscle health.
• Energy sources: śliwki, brzoskwinia, mango, chleb pszenny, twarożek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
brzoskwinia
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
jajecznica z pieczarkami
100gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
awokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser żółty
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
chleb pszenny
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
twarożek wiejski
100gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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