Letný šalát s mozzarellou
Nutritional Overview
Tento šalát obsahuje uhorku, cherry paradajky, mozzarellu light, rukolu, bazalku, mix semienok a olivový olej. Všetky hodnoty sú odhadnuté podľa viditeľných ingrediencií. Ak niektoré hodnoty chýbajú, boli nastavené na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Letný šalát s mozzarellou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Letný šalát s mozzarellou provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Letný šalát s mozzarellou is an excellent energy source for active individuals and athletes.
• High in fats (38g), Letný šalát s mozzarellou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Letný šalát s mozzarellou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 dcl wine contributes 170 calories (22% of total calories).
• Protein sources: mozzarella light, vajce, nuts, peanit butter, chicken soup provide essential amino acids for muscle health.
• Energy sources: paradajky cherry, figi, chicken soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uhorka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paradajky cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella light
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
rukola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bazalka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semienka (mix)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
olivový olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vajce
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
nuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
figi
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
peanit butter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
2 dcl wine
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chicken soup
240gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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